22.3 km | 02:14:23 | 06:01/km日期: 2020-11-27 16:05 - 總爬升: 195 m - 地點: 大馬路 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1805 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'14" / 06'12" / 05'50" / 05'58" / 06'10" / 05'41" / 06'03" / 06'02" / 06'19" / 05'59" / 05'43" / 06'08" / 05'47" / 06'04" / 06'27" / 06'10" / 05'56" / 05'47" / 06'12" / 06'06" / 06'11" / 05'59" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 110.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 05'50" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 06'10" | 00:30'24" |
| 6 | 05'41" | 00:36'05" |
| 7 | 06'03" | 00:42'08" |
| 8 | 06'02" | 00:48'10" |
| 9 | 06'19" | 00:54'29" |
| 10 | 05'59" | 01:00'28" |
| 11 | 05'43" | 01:06'11" |
| 12 | 06'08" | 01:12'19" |
| 13 | 05'47" | 01:18'06" |
| 14 | 06'04" | 01:24'10" |
| 15 | 06'27" | 01:30'37" |
| 16 | 06'10" | 01:36'47" |
| 17 | 05'56" | 01:42'43" |
| 18 | 05'47" | 01:48'30" |
| 19 | 06'12" | 01:54'42" |
| 20 | 06'06" | 02:00'48" |
| 21 | 06'11" | 02:06'59" |
| 22 | 05'59" | 02:12'58" |
| 22.3 | 05'01" | 02:14'23" |
留言 
