21.4 km | 02:24:36 | 06:45/km日期: 2020-11-28 16:33 - 平均心率: 160 - 卡路里: 1227 Cal - 平均步頻: 165 - 溫度: 20°C - 濕度: 76%
Pace: 06'27" / 06'50" / 07'00" / 06'54" / 06'51" / 06'57" / 06'51" / 06'45" / 06'43" / 06'36" / 06'49" / 06'48" / 07'00" / 06'50" / 06'42" / 07'07" / 06'32" / 06'39" / 06'33" / 06'43" / 06'25" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 53.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'50" | 00:13'17" |
| 3 | 07'00" | 00:20'17" |
| 4 | 06'54" | 00:27'11" |
| 5 | 06'51" | 00:34'02" |
| 6 | 06'57" | 00:40'59" |
| 7 | 06'51" | 00:47'50" |
| 8 | 06'45" | 00:54'35" |
| 9 | 06'43" | 01:01'18" |
| 10 | 06'36" | 01:07'54" |
| 11 | 06'49" | 01:14'43" |
| 12 | 06'48" | 01:21'31" |
| 13 | 07'00" | 01:28'31" |
| 14 | 06'50" | 01:35'21" |
| 15 | 06'42" | 01:42'03" |
| 16 | 07'07" | 01:49'10" |
| 17 | 06'32" | 01:55'42" |
| 18 | 06'39" | 02:02'21" |
| 19 | 06'33" | 02:08'54" |
| 20 | 06'43" | 02:15'37" |
| 21 | 06'25" | 02:22'02" |
| 21.4 | 06'20" | 02:24'36" |
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