10.0 km | 00:59:52 | 05:58/km日期: 2020-11-28 18:49 - 平均心率: 152 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'08" / 06'07" / 05'57" / 05'59" / 05'58" / 05'59" / 06'00" / 06'01" / 05'51" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 03'57" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 169.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 05'59" | 00:24'11" |
| 5 | 05'58" | 00:30'09" |
| 6 | 05'59" | 00:36'08" |
| 7 | 06'00" | 00:42'08" |
| 8 | 06'01" | 00:48'09" |
| 9 | 05'51" | 00:54'00" |
| 10 | 05'45" | 00:59'45" |
| 10.0 | 03'57" | 00:59'47" |
展開計圈分析
留言 
