21.6 km | 02:13:46 | 06:10/km日期: 2020-11-29 06:31 - 平均心率: 158 - 卡路里: 1558 Cal - 總步數: 23364 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'40" / 05'25" / 05'42" / 05'40" / 06'23" / 05'45" / 06'02" / 06'05" / 06'11" / 06'34" / 11'16" / 05'47" / 06'02" / 06'20" / 05'53" / 05'52" / 07'00" / 05'18" / 05'23" / 05'59" / 05'55" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'22") | 1008 / 1008 | 174 / 101 |
| 2 | | 05'24" (+00'08") | 1001 / 2009 | 177 / 104 |
| 3 | | 05'39" (+00'23") | 1007 / 3017 | 176 / 99 |
| 4 | | 05'40" (+00'24") | 1006 / 4024 | 174 / 100 |
| 5 | | 06'18" (+01'02") | 1003 / 5028 | 174 / 90 |
| 6 | | 05'46" (+00'30") | 1008 / 6036 | 173 / 99 |
| 7 | | 05'59" (+00'43") | 1004 / 7041 | 174 / 95 |
| 8 | | 06'03" (+00'47") | 1010 / 8051 | 172 / 95 |
| 9 | | 06'05" (+00'49") | 1000 / 9051 | 175 / 93 |
| 10 | | 06'35" (+01'19") | 1002 / 10054 | 184 / 82 |
| 11 | | 11'14" (+05'58") | 1003 / 11058 | 150 / 59 |
| 12 | | 05'43" (+00'27") | 1006 / 12064 | 176 / 98 |
| 13 | | 06'01" (+00'45") | 1005 / 13070 | 174 / 94 |
| 14 | | 06'15" (+00'59") | 1007 / 14078 | 184 / 86 |
| 15 | | 05'51" (+00'35") | 1004 / 15082 | 175 / 97 |
| 16 | | 05'52" (+00'36") | 1007 / 16089 | 177 / 95 |
| 17 | | 06'56" (+01'40") | 1007 / 17097 | 172 / 83 |
| 18 | | 05'16" | 1008 / 18105 | 180 / 105 |
| 19 | | 05'21" (+00'05") | 1004 / 19110 | 180 / 103 |
| 20 | | 05'57" (+00'41") | 1000 / 20111 | 176 / 94 |
| 21 | | 05'53" (+00'37") | 1003 / 21115 | 180 / 94 |
| 22 | | 05'21" (+00'05") | 643 / 21758 | 179 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 99.40 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'42" | 00:16'47" |
| 4 | 05'40" | 00:22'27" |
| 5 | 06'23" | 00:28'50" |
| 6 | 05'45" | 00:34'35" |
| 7 | 06'02" | 00:40'37" |
| 8 | 06'05" | 00:46'42" |
| 9 | 06'11" | 00:52'53" |
| 10 | 06'34" | 00:59'27" |
| 11 | 11'16" | 01:10'43" |
| 12 | 05'47" | 01:16'30" |
| 13 | 06'02" | 01:22'32" |
| 14 | 06'20" | 01:28'52" |
| 15 | 05'53" | 01:34'45" |
| 16 | 05'52" | 01:40'37" |
| 17 | 07'00" | 01:47'37" |
| 18 | 05'18" | 01:52'55" |
| 19 | 05'23" | 01:58'18" |
| 20 | 05'59" | 02:04'17" |
| 21 | 05'55" | 02:10'12" |
| 21.6 | 05'32" | 02:13'46" |
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