29.0 km | 02:27:43 | 05:05/km日期: 2020-11-29 06:02 - 總爬升: 635 m - 平均心率: 180 - 卡路里: 2278 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'33" / 05'43" / 05'20" / 04'43" / 04'55" / 04'36" / 04'44" / 05'01" / 04'54" / 05'38" / 04'41" / 04'29" / 05'15" / 04'39" / 04'30" / 05'24" / 06'01" / 05'29" / 06'29" / 05'37" / 05'25" / 05'04" / 05'14" / 04'29" / 04'27" / 04'30" / 04'40" / 04'34" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'06") | 1000 / 1000 |
| 2 | | 05'42" (+01'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'53") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'28") | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'34") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+01'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'28" (+00'01") | 1000 / 12000 |
| 13 | | 05'15" (+00'48") | 1000 / 13000 |
| 14 | | 04'39" (+00'12") | 1000 / 14000 |
| 15 | | 04'29" (+00'02") | 1000 / 15000 |
| 16 | | 05'23" (+00'56") | 1000 / 16000 |
| 17 | | 06'01" (+01'34") | 1000 / 17000 |
| 18 | | 05'28" (+01'01") | 1000 / 18000 |
| 19 | | 06'29" (+02'02") | 1000 / 19000 |
| 20 | | 05'36" (+01'09") | 1000 / 20000 |
| 21 | | 05'24" (+00'57") | 1000 / 21000 |
| 22 | | 05'04" (+00'37") | 1000 / 22000 |
| 23 | | 05'13" (+00'46") | 1000 / 23000 |
| 24 | | 04'29" (+00'02") | 1000 / 24000 |
| 25 | | 04'27" | 1000 / 25000 |
| 26 | | 04'30" (+00'03") | 1000 / 26000 |
| 27 | | 04'39" (+00'12") | 1000 / 27000 |
| 28 | | 04'34" (+00'07") | 1000 / 28000 |
| 29 | | 04'35" (+00'08") | 1000 / 29000 |
| 30 | | 04'09" | 16 / 29016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
361.65 km 
亞瑟士 虎走 累積 :
361.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'43" | 00:12'16" |
| 3 | 05'20" | 00:17'36" |
| 4 | 04'43" | 00:22'19" |
| 5 | 04'55" | 00:27'14" |
| 6 | 04'36" | 00:31'50" |
| 7 | 04'44" | 00:36'34" |
| 8 | 05'01" | 00:41'35" |
| 9 | 04'54" | 00:46'29" |
| 10 | 05'38" | 00:52'07" |
| 11 | 04'41" | 00:56'48" |
| 12 | 04'29" | 01:01'17" |
| 13 | 05'15" | 01:06'32" |
| 14 | 04'39" | 01:11'11" |
| 15 | 04'30" | 01:15'41" |
| 16 | 05'24" | 01:21'05" |
| 17 | 06'01" | 01:27'06" |
| 18 | 05'29" | 01:32'35" |
| 19 | 06'29" | 01:39'04" |
| 20 | 05'37" | 01:44'41" |
| 21 | 05'25" | 01:50'06" |
| 22 | 05'04" | 01:55'10" |
| 23 | 05'14" | 02:00'24" |
| 24 | 04'29" | 02:04'53" |
| 25 | 04'27" | 02:09'20" |
| 26 | 04'30" | 02:13'50" |
| 27 | 04'40" | 02:18'30" |
| 28 | 04'34" | 02:23'04" |
| 29 | 04'35" | 02:27'39" |
| 29.0 | 04'02" | 02:27'43" |
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