30.3 km | 02:45:53 | 05:28/km日期: 2020-11-29 06:50 - 平均心率: 142 - 卡路里: 1842 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'41" / 05'36" / 05'27" / 05'41" / 05'25" / 05'28" / 05'22" / 05'25" / 05'27" / 05'25" / 06'42" / 05'20" / 05'22" / 05'13" / 05'09" / 05'23" / 05'25" / 05'14" / 05'20" / 05'10" / 07'37" / 05'15" / 05'18" / 05'15" / 05'20" / 06'38" / 05'07" / 04'59" / 04'50" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'26" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'50") | 1000 / 4000 |
| 5 | | 05'25" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'38") | 1000 / 6000 |
| 7 | | 05'22" (+00'32") | 1000 / 7000 |
| 8 | | 05'24" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'36") | 1000 / 9000 |
| 10 | | 05'25" (+00'35") | 1000 / 10000 |
| 11 | | 06'42" (+01'52") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'21" (+00'31") | 1000 / 13000 |
| 14 | | 05'13" (+00'23") | 1000 / 14000 |
| 15 | | 05'09" (+00'19") | 1000 / 15000 |
| 16 | | 05'22" (+00'32") | 1000 / 16000 |
| 17 | | 05'24" (+00'34") | 1000 / 17000 |
| 18 | | 05'14" (+00'24") | 1000 / 18000 |
| 19 | | 05'19" (+00'29") | 1000 / 19000 |
| 20 | | 05'09" (+00'19") | 1000 / 20000 |
| 21 | | 07'37" (+02'47") | 1000 / 21000 |
| 22 | | 05'15" (+00'25") | 1000 / 22000 |
| 23 | | 05'18" (+00'28") | 1000 / 23000 |
| 24 | | 05'14" (+00'24") | 1000 / 24000 |
| 25 | | 05'19" (+00'29") | 1000 / 25000 |
| 26 | | 06'38" (+01'48") | 1000 / 26000 |
| 27 | | 05'06" (+00'16") | 1000 / 27000 |
| 28 | | 04'59" (+00'09") | 1000 / 28000 |
| 29 | | 04'50" | 1000 / 29000 |
| 30 | | 04'50" | 1000 / 30000 |
| 31 | | 04'56" (+00'06") | 300 / 30300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
275.83 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4481.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 05'28" | 00:33'18" |
| 7 | 05'22" | 00:38'40" |
| 8 | 05'25" | 00:44'05" |
| 9 | 05'27" | 00:49'32" |
| 10 | 05'25" | 00:54'57" |
| 11 | 06'42" | 01:01'39" |
| 12 | 05'20" | 01:06'59" |
| 13 | 05'22" | 01:12'21" |
| 14 | 05'13" | 01:17'34" |
| 15 | 05'09" | 01:22'43" |
| 16 | 05'23" | 01:28'06" |
| 17 | 05'25" | 01:33'31" |
| 18 | 05'14" | 01:38'45" |
| 19 | 05'20" | 01:44'05" |
| 20 | 05'10" | 01:49'15" |
| 21 | 07'37" | 01:56'52" |
| 22 | 05'15" | 02:02'07" |
| 23 | 05'18" | 02:07'25" |
| 24 | 05'15" | 02:12'40" |
| 25 | 05'20" | 02:18'00" |
| 26 | 06'38" | 02:24'38" |
| 27 | 05'07" | 02:29'45" |
| 28 | 04'59" | 02:34'44" |
| 29 | 04'50" | 02:39'34" |
| 30 | 04'50" | 02:44'24" |
| 30.3 | 04'56" | 02:45'53" |
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