28.0 km | 02:31:10 | 05:23/km日期: 2020-11-29 13:56 - 平均心率: 149 - 卡路里: 1864 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'34" / 05'22" / 05'21" / 05'15" / 05'15" / 05'43" / 05'37" / 05'32" / 05'29" / 05'30" / 05'29" / 05'36" / 05'34" / 05'30" / 05'23" / 05'27" / 05'27" / 05'38" / 05'53" / 05'29" / 05'20" / 05'06" / 05'05" / 05'01" / 05'04" / 05'04" / 05'10" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'36" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 05'29" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'28") | 1000 / 11000 |
| 12 | | 05'35" (+00'34") | 1000 / 12000 |
| 13 | | 05'34" (+00'33") | 1000 / 13000 |
| 14 | | 05'29" (+00'28") | 1000 / 14000 |
| 15 | | 05'23" (+00'22") | 1000 / 15000 |
| 16 | | 05'19" (+00'18") | 1000 / 16000 |
| 17 | | 05'33" (+00'32") | 1000 / 17000 |
| 18 | | 05'38" (+00'37") | 1000 / 18000 |
| 19 | | 05'52" (+00'51") | 1000 / 19000 |
| 20 | | 05'29" (+00'28") | 1000 / 20000 |
| 21 | | 05'19" (+00'18") | 1000 / 21000 |
| 22 | | 05'06" (+00'05") | 1000 / 22000 |
| 23 | | 05'04" (+00'03") | 1000 / 23000 |
| 24 | | 05'01" | 1000 / 24000 |
| 25 | | 05'03" (+00'02") | 1000 / 25000 |
| 26 | | 05'04" (+00'03") | 1000 / 26000 |
| 27 | | 05'09" (+00'08") | 1000 / 27000 |
| 28 | | 05'11" (+00'10") | 1000 / 28000 |
| 29 | | 05'31" (+00'30") | 15 / 28015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
344.62 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'15" | 00:21'32" |
| 5 | 05'15" | 00:26'47" |
| 6 | 05'43" | 00:32'30" |
| 7 | 05'37" | 00:38'07" |
| 8 | 05'32" | 00:43'39" |
| 9 | 05'29" | 00:49'08" |
| 10 | 05'30" | 00:54'38" |
| 11 | 05'29" | 01:00'07" |
| 12 | 05'36" | 01:05'43" |
| 13 | 05'34" | 01:11'17" |
| 14 | 05'30" | 01:16'47" |
| 15 | 05'23" | 01:22'10" |
| 16 | 05'27" | 01:27'37" |
| 17 | 05'27" | 01:33'04" |
| 18 | 05'38" | 01:38'42" |
| 19 | 05'53" | 01:44'35" |
| 20 | 05'29" | 01:50'04" |
| 21 | 05'20" | 01:55'24" |
| 22 | 05'06" | 02:00'30" |
| 23 | 05'05" | 02:05'35" |
| 24 | 05'01" | 02:10'36" |
| 25 | 05'04" | 02:15'40" |
| 26 | 05'04" | 02:20'44" |
| 27 | 05'10" | 02:25'54" |
| 28 | 05'12" | 02:31'06" |
| 28.0 | 05'20" | 02:31'11" |
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