22.4 km | 01:56:38 | 05:12/km日期: 2020-11-29 15:14 - 總爬升: 354 m - 地點: 慈惠堂 - 天氣: 雨天 - 平均心率: 170 - 卡路里: 1337 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 84%
Pace: 05'33" / 05'24" / 05'29" / 05'28" / 05'18" / 05'18" / 05'07" / 04'58" / 04'55" / 04'53" / 04'48" / 04'44" / 04'49" / 04'43" / 04'43" / 05'43" / 05'24" / 05'22" / 05'24" / 05'18" / 05'50" / 07'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'28" (+00'45") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" (+00'01") | 1000 / 12000 |
| 13 | | 04'48" (+00'05") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'59" (+00'16") | 333 / 15333 |
| 17 | | 05'23" (+00'40") | 1000 / 16333 |
| 18 | | 05'23" (+00'40") | 1000 / 17333 |
| 19 | | 05'27" (+00'44") | 1000 / 18333 |
| 20 | | 05'17" (+00'34") | 1000 / 19333 |
| 21 | | 05'21" (+00'38") | 1000 / 20333 |
| 22 | | 05'51" (+01'08") | 1000 / 21333 |
| 23 | | 05'40" (+00'57") | 1000 / 22333 |
| 24 | | 05'32" (+00'49") | 65 / 22399 |
星期日的自主練習……
博客多競賽第六天…勿踩敵軍地雷，原本今天打算25公里結束，但是天不助我也，就剩這一點點而已，竟然下起了大雨…不得不讓我停下腳步，草草結束…那我只好上傳23公里了（歹勢啦）！
跑友們…晚安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
642.50 km 
母子鱷魚 Y拖 累積 :
15944.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'28" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'18" | 00:32'30" |
| 7 | 05'07" | 00:37'37" |
| 8 | 04'58" | 00:42'35" |
| 9 | 04'55" | 00:47'30" |
| 10 | 04'53" | 00:52'23" |
| 11 | 04'48" | 00:57'11" |
| 12 | 04'44" | 01:01'55" |
| 13 | 04'49" | 01:06'44" |
| 14 | 04'43" | 01:11'27" |
| 15 | 04'43" | 01:16'10" |
| 16 | 05'43" | 01:21'53" |
| 17 | 05'24" | 01:27'17" |
| 18 | 05'22" | 01:32'39" |
| 19 | 05'24" | 01:38'03" |
| 20 | 05'18" | 01:43'21" |
| 21 | 05'50" | 01:49'11" |
| 22 | 07'31" | 01:56'42" |
| 22.4 | 05'28" | 01:58'53" |
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