21.2 km | 01:57:48 | 05:33/km日期: 2020-11-29 15:30 - 平均心率: 139 - 卡路里: 1298 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69%
Pace: 05'55" / 05'43" / 05'43" / 05'21" / 05'25" / 05'23" / 05'24" / 05'20" / 05'20" / 06'27" / 05'14" / 05'05" / 06'50" / 05'28" / 05'14" / 05'05" / 05'15" / 05'15" / 05'19" / 05'48" / 05'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" (+01'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 06'50" (+01'46") | 1000 / 13000 |
| 14 | | 05'27" (+00'23") | 1000 / 14000 |
| 15 | | 05'14" (+00'10") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'15" (+00'11") | 1000 / 17000 |
| 18 | | 05'15" (+00'11") | 1000 / 18000 |
| 19 | | 05'18" (+00'14") | 1000 / 19000 |
| 20 | | 05'47" (+00'43") | 1000 / 20000 |
| 21 | | 05'56" (+00'52") | 1000 / 21000 |
| 22 | | 05'46" (+00'42") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 375.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 05'25" | 00:28'07" |
| 6 | 05'23" | 00:33'30" |
| 7 | 05'24" | 00:38'54" |
| 8 | 05'20" | 00:44'14" |
| 9 | 05'20" | 00:49'34" |
| 10 | 06'27" | 00:56'01" |
| 11 | 05'14" | 01:01'15" |
| 12 | 05'05" | 01:06'20" |
| 13 | 06'50" | 01:13'10" |
| 14 | 05'28" | 01:18'38" |
| 15 | 05'14" | 01:23'52" |
| 16 | 05'05" | 01:28'57" |
| 17 | 05'15" | 01:34'12" |
| 18 | 05'15" | 01:39'27" |
| 19 | 05'19" | 01:44'46" |
| 20 | 05'48" | 01:50'34" |
| 21 | 05'57" | 01:56'31" |
| 21.2 | 05'40" | 01:57'42" |
展開計圈分析
留言 
