20.0 km | 06:39:32 | 19:58/km日期: 2020-11-29 09:27 - 總爬升: 2065 m - 平均心率: 117 - 卡路里: 1089 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 63%
Pace: 11'41" / 19'32" / 13'12" / 21'41" / 22'45" / 21'26" / 26'14" / 32'53" / 17'52" / 18'10" / 12'54" / 06'09" / 08'45" / 13'25" / 27'47" / 32'49" / 21'11" / 21'23" / 19'59" / 12'43" / 13'43" / 1100'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 403.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 19'32" | 00:31'13" |
| 3 | 13'12" | 00:44'25" |
| 4 | 21'41" | 01:06'06" |
| 5 | 22'45" | 01:28'51" |
| 6 | 21'26" | 01:50'17" |
| 7 | 26'14" | 02:16'31" |
| 8 | 32'53" | 02:49'24" |
| 9 | 17'52" | 03:07'16" |
| 10 | 18'10" | 03:25'26" |
| 11 | 12'54" | 03:38'20" |
| 12 | 06'09" | 03:44'29" |
| 13 | 08'45" | 03:53'14" |
| 14 | 13'25" | 04:06'39" |
| 15 | 27'47" | 04:34'26" |
| 16 | 32'49" | 05:07'15" |
| 17 | 21'11" | 05:28'26" |
| 18 | 21'23" | 05:49'49" |
| 19 | 19'59" | 06:09'48" |
| 20 | 12'43" | 06:22'31" |
| 21 | 13'43" | 06:36'14" |
| 20.0 | -3'-18" | 06:39'32" |
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