13.6 km | 01:31:31 | 06:42/km日期: 2020-11-29 20:11 - 平均心率: 125 - 卡路里: 383 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'52" / 07'14" / 06'41" / 08'33" / 08'03" / 07'13" / 08'18" / 06'20" / 07'19" / 07'46" / 06'34" / 06'32" / 06'28" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'43") | 1000 / 1000 |
| 2 | | 07'05" (+00'57") | 1000 / 2000 |
| 3 | | 06'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'54" (+00'46") | 1000 / 4000 |
| 5 | | 07'06" (+00'58") | 1000 / 5000 |
| 6 | | 06'58" (+00'50") | 1000 / 6000 |
| 7 | | 06'53" (+00'45") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'40" (+00'32") | 1000 / 9000 |
| 10 | | 06'38" (+00'30") | 1000 / 10000 |
| 11 | | 06'33" (+00'25") | 1000 / 11000 |
| 12 | | 06'31" (+00'23") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 06'28" (+00'20") | 636 / 13636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'14" | 00:14'06" |
| 3 | 06'41" | 00:20'47" |
| 4 | 08'33" | 00:29'20" |
| 5 | 08'03" | 00:37'23" |
| 6 | 07'13" | 00:44'36" |
| 7 | 08'18" | 00:52'54" |
| 8 | 06'20" | 00:59'14" |
| 9 | 07'19" | 01:06'33" |
| 10 | 07'46" | 01:14'19" |
| 11 | 06'34" | 01:20'53" |
| 12 | 06'32" | 01:27'25" |
| 13 | 06'28" | 01:33'53" |
| 13.6 | 06'26" | 01:37'59" |
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