12.3 km | 01:05:40 | 05:19/km日期: 2020-11-30 05:32 - 平均心率: 151 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'04" / 05'41" / 05'28" / 05'31" / 05'22" / 08'43" / 05'11" / 05'08" / 05'09" / 05'06" / 05'09" / 04'47" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'55") | 1000 / 2000 |
| 3 | | 05'27" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 05'22" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" (+00'23") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'49" (+00'03") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
11月累積里程 : 336.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 08'43" | 00:36'49" |
| 7 | 05'11" | 00:42'00" |
| 8 | 05'08" | 00:47'08" |
| 9 | 05'09" | 00:52'17" |
| 10 | 05'06" | 00:57'23" |
| 11 | 05'09" | 01:02'32" |
| 12 | 04'47" | 01:07'19" |
| 12.3 | 04'50" | 01:08'58" |
展開計圈分析
留言 
