29.2 km | 03:45:30 | 07:42/km日期: 2020-11-30 04:42 - 地點: 幸湖灣 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 2542 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 03'56" / 07'27" / 07'38" / 07'16" / 07'30" / 07'02" / 07'32" / 07'11" / 07'22" / 07'45" / 07'03" / 07'01" / 06'55" / 07'04" / 06'55" / 06'46" / 12'29" / 07'27" / 06'52" / 07'02" / 06'53" / 06'49" / 06'52" / 06'55" / 07'18" / 08'10" / 07'04" / 08'40" / 13'21" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'29") | 1000 / 1000 |
| 2 | | 07'27" (+00'42") | 1000 / 2000 |
| 3 | | 07'37" (+00'52") | 1000 / 3000 |
| 4 | | 07'16" (+00'31") | 1000 / 4000 |
| 5 | | 07'30" (+00'45") | 1000 / 5000 |
| 6 | | 07'01" (+00'16") | 1000 / 6000 |
| 7 | | 07'31" (+00'46") | 1000 / 7000 |
| 8 | | 07'10" (+00'25") | 1000 / 8000 |
| 9 | | 07'21" (+00'36") | 1000 / 9000 |
| 10 | | 07'45" (+01'00") | 1000 / 10000 |
| 11 | | 07'02" (+00'17") | 1000 / 11000 |
| 12 | | 07'00" (+00'15") | 1000 / 12000 |
| 13 | | 06'55" (+00'10") | 1000 / 13000 |
| 14 | | 07'04" (+00'19") | 1000 / 14000 |
| 15 | | 06'55" (+00'10") | 1000 / 15000 |
| 16 | | 06'45" | 1000 / 16000 |
| 17 | | 12'29" (+05'44") | 1000 / 17000 |
| 18 | | 07'27" (+00'42") | 1000 / 18000 |
| 19 | | 06'52" (+00'07") | 1000 / 19000 |
| 20 | | 07'01" (+00'16") | 1000 / 20000 |
| 21 | | 06'53" (+00'08") | 1000 / 21000 |
| 22 | | 06'48" (+00'03") | 1000 / 22000 |
| 23 | | 06'51" (+00'06") | 1000 / 23000 |
| 24 | | 06'54" (+00'09") | 1000 / 24000 |
| 25 | | 07'18" (+00'33") | 1000 / 25000 |
| 26 | | 08'09" (+01'24") | 1000 / 26000 |
| 27 | | 07'04" (+00'19") | 1000 / 27000 |
| 28 | | 08'39" (+01'54") | 1000 / 28000 |
| 29 | | 13'21" (+06'36") | 1000 / 29000 |
| 30 | | 12'11" (+05'26") | 243 / 29243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
149.46 km 
丫拖3代 3代 累積 :
2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 07'27" | 00:11'23" |
| 3 | 07'38" | 00:19'01" |
| 4 | 07'16" | 00:26'17" |
| 5 | 07'30" | 00:33'47" |
| 6 | 07'02" | 00:40'49" |
| 7 | 07'32" | 00:48'21" |
| 8 | 07'11" | 00:55'32" |
| 9 | 07'22" | 01:02'54" |
| 10 | 07'45" | 01:10'39" |
| 11 | 07'03" | 01:17'42" |
| 12 | 07'01" | 01:24'43" |
| 13 | 06'55" | 01:31'38" |
| 14 | 07'04" | 01:38'42" |
| 15 | 06'55" | 01:45'37" |
| 16 | 06'46" | 01:52'23" |
| 17 | 12'29" | 02:04'52" |
| 18 | 07'27" | 02:12'19" |
| 19 | 06'52" | 02:19'11" |
| 20 | 07'02" | 02:26'13" |
| 21 | 06'53" | 02:33'06" |
| 22 | 06'49" | 02:39'55" |
| 23 | 06'52" | 02:46'47" |
| 24 | 06'55" | 02:53'42" |
| 25 | 07'18" | 03:01'00" |
| 26 | 08'10" | 03:09'10" |
| 27 | 07'04" | 03:16'14" |
| 28 | 08'40" | 03:24'54" |
| 29 | 13'21" | 03:38'15" |
| 29.2 | 12'11" | 03:41'13" |
展開計圈分析
留言 
