19.3 km | 01:38:23 | 05:05/km日期: 2020-11-30 17:35 - 平均心率: 173 - 卡路里: 1281 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'47" / 05'20" / 04'59" / 05'02" / 04'58" / 04'59" / 04'59" / 05'00" / 05'00" / 05'01" / 05'01" / 05'00" / 04'59" / 04'59" / 04'56" / 04'59" / 05'00" / 05'19" / 05'27" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 500 / 1500 |
| 3 | | 04'57" (+00'02") | 1000 / 2500 |
| 4 | | 05'00" (+00'05") | 1000 / 3500 |
| 5 | | 04'59" (+00'04") | 1000 / 4500 |
| 6 | | 05'00" (+00'05") | 1000 / 5500 |
| 7 | | 04'57" (+00'02") | 1000 / 6500 |
| 8 | | 04'58" (+00'03") | 1000 / 7500 |
| 9 | | 05'00" (+00'05") | 1000 / 8500 |
| 10 | | 05'00" (+00'05") | 1000 / 9500 |
| 11 | | 05'00" (+00'05") | 1000 / 10500 |
| 12 | | 05'01" (+00'06") | 1000 / 11500 |
| 13 | | 04'59" (+00'04") | 1000 / 12500 |
| 14 | | 04'59" (+00'04") | 1000 / 13500 |
| 15 | | 04'55" | 1000 / 14500 |
| 16 | | 04'59" (+00'04") | 1000 / 15500 |
| 17 | | 04'56" (+00'01") | 1000 / 16500 |
| 18 | | 05'03" (+00'08") | 998 / 17498 |
| 19 | | 05'29" (+00'34") | 1000 / 18498 |
| 20 | | 05'32" (+00'37") | 500 / 18998 |
| 21 | | 05'08" (+00'13") | 319 / 19317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
356.35 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
729.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 04'59" | 00:16'06" |
| 4 | 05'02" | 00:21'08" |
| 5 | 04'58" | 00:26'06" |
| 6 | 04'59" | 00:31'05" |
| 7 | 04'59" | 00:36'04" |
| 8 | 05'00" | 00:41'04" |
| 9 | 05'00" | 00:46'04" |
| 10 | 05'01" | 00:51'05" |
| 11 | 05'01" | 00:56'06" |
| 12 | 05'00" | 01:01'06" |
| 13 | 04'59" | 01:06'05" |
| 14 | 04'59" | 01:11'04" |
| 15 | 04'56" | 01:16'00" |
| 16 | 04'59" | 01:20'59" |
| 17 | 05'00" | 01:25'59" |
| 18 | 05'19" | 01:31'18" |
| 19 | 05'27" | 01:36'45" |
| 19.3 | 05'08" | 01:38'23" |
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