12.8 km | 01:04:37 | 05:02/km日期: 2013-03-09 18:16 - 平均心率: 80 - 卡路里: 957 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'47" / 05'08" / 05'10" / 05'13" / 05'08" / 05'06" / 05'11" / 05'12" / 04'53" / 04'54" / 04'58" / 04'55" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 358 / 358 |
| 2 | | 04'59" (+00'20") | 1498 / 1856 |
| 3 | | 05'12" (+00'33") | 1493 / 3349 |
| 4 | | 05'06" (+00'27") | 1503 / 4853 |
| 5 | | 05'09" (+00'30") | 1506 / 6359 |
| 6 | | 05'11" (+00'32") | 1499 / 7859 |
| 7 | | 04'55" (+00'16") | 1502 / 9361 |
| 8 | | 04'54" (+00'15") | 1502 / 10863 |
| 9 | | 04'55" (+00'16") | 1504 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 182.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'08" | 00:09'55" |
| 3 | 05'10" | 00:15'05" |
| 4 | 05'13" | 00:20'18" |
| 5 | 05'08" | 00:25'26" |
| 6 | 05'06" | 00:30'32" |
| 7 | 05'11" | 00:35'43" |
| 8 | 05'12" | 00:40'55" |
| 9 | 04'53" | 00:45'48" |
| 10 | 04'54" | 00:50'42" |
| 11 | 04'58" | 00:55'40" |
| 12 | 04'55" | 01:00'35" |
| 12.8 | 04'59" | 01:04'37" |
展開計圈分析
留言 
