11.5 km | 01:20:15 | 06:58/km日期: 2014-12-09 19:04 - 地點: 中和國小 - 天氣: 雨 - 卡路里: 998 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'32" / 07'03" / 06'52" / 06'53" / 07'01" / 06'58" / 07'06" / 07'10" / 07'05" / 07'07" / 07'03" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1037 / 1037 |
2 | | 07'04" (+00'34") | 1017 / 2054 |
3 | | 06'52" (+00'22") | 1013 / 3067 |
4 | | 06'54" (+00'24") | 1007 / 4075 |
5 | | 06'57" (+00'27") | 1016 / 5091 |
6 | | 07'00" (+00'30") | 1008 / 6099 |
7 | | 07'05" (+00'35") | 1011 / 7111 |
8 | | 07'09" (+00'39") | 1016 / 8127 |
9 | | 07'05" (+00'35") | 1009 / 9136 |
10 | | 07'10" (+00'40") | 1022 / 10158 |
11 | | 06'57" (+00'27") | 1019 / 11178 |
12 | | 07'03" (+00'33") | 314 / 11492 |
12月累積里程 : 88.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'03" | 00:13'35" |
3 | 06'52" | 00:20'27" |
4 | 06'53" | 00:27'20" |
5 | 07'01" | 00:34'21" |
6 | 06'58" | 00:41'19" |
7 | 07'06" | 00:48'25" |
8 | 07'10" | 00:55'35" |
9 | 07'05" | 01:02'40" |
10 | 07'07" | 01:09'47" |
11 | 07'03" | 01:16'50" |
11.5 | 06'56" | 01:20'15" |