42.2 km | 05:04:01 | 07:11/km日期: 2020-11-30 11:34 - 總爬升: 183 m - 地點: 沙田 至 元朗 - 卡路里: 2290 Cal
Pace: 06'56" / 07'24" / 06'15" / 06'08" / 06'24" / 05'56" / 06'07" / 06'05" / 06'10" / 06'07" / 06'48" / 06'51" / 07'06" / 07'17" / 07'09" / 08'13" / 06'39" / 06'33" / 11'10" / 09'50" / 06'38" / 08'06" / 07'24" / 06'47" / 07'08" / 09'47" / 08'07" / 07'06" / 06'13" / 11'36" / 06'47" / 06'30" / 06'24" / 06'50" / 06'26" / 07'12" / 06'45" / 07'10" / 06'30" / 07'08" / 07'21" / 07'27" / 06'19" /
11月累積里程 :
229.08 km 
NB RC700v3 (Black) 累積 :
1090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'24" | 00:14'20" |
| 3 | 06'15" | 00:20'35" |
| 4 | 06'08" | 00:26'43" |
| 5 | 06'24" | 00:33'07" |
| 6 | 05'56" | 00:39'03" |
| 7 | 06'07" | 00:45'10" |
| 8 | 06'05" | 00:51'15" |
| 9 | 06'10" | 00:57'25" |
| 10 | 06'07" | 01:03'32" |
| 11 | 06'48" | 01:10'20" |
| 12 | 06'51" | 01:17'11" |
| 13 | 07'06" | 01:24'17" |
| 14 | 07'17" | 01:31'34" |
| 15 | 07'09" | 01:38'43" |
| 16 | 08'13" | 01:46'56" |
| 17 | 06'39" | 01:53'35" |
| 18 | 06'33" | 02:00'08" |
| 19 | 11'10" | 02:11'18" |
| 20 | 09'50" | 02:21'08" |
| 21 | 06'38" | 02:27'46" |
| 22 | 08'06" | 02:35'52" |
| 23 | 07'24" | 02:43'16" |
| 24 | 06'47" | 02:50'03" |
| 25 | 07'08" | 02:57'11" |
| 26 | 09'47" | 03:06'58" |
| 27 | 08'07" | 03:15'05" |
| 28 | 07'06" | 03:22'11" |
| 29 | 06'13" | 03:28'24" |
| 30 | 11'36" | 03:40'00" |
| 31 | 06'47" | 03:46'47" |
| 32 | 06'30" | 03:53'17" |
| 33 | 06'24" | 03:59'41" |
| 34 | 06'50" | 04:06'31" |
| 35 | 06'26" | 04:12'57" |
| 36 | 07'12" | 04:20'09" |
| 37 | 06'45" | 04:26'54" |
| 38 | 07'10" | 04:34'04" |
| 39 | 06'30" | 04:40'34" |
| 40 | 07'08" | 04:47'42" |
| 41 | 07'21" | 04:55'03" |
| 42 | 07'27" | 05:02'30" |
| 41.7 | -5'-19" | 05:04'01" |
留言 
