11.0 km | 00:54:07 | 04:54/km日期: 2020-12-01 17:29 - 平均心率: 152 - 卡路里: 659 Cal - 平均步頻: 178
Pace: 05'02" / 05'05" / 05'04" / 04'58" / 05'02" / 04'58" / 04'55" / 04'55" / 04'52" / 04'45" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'04" (+00'37") | 1000 / 2000 |
| 3 | | 05'03" (+00'36") | 1000 / 3000 |
| 4 | | 04'58" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" (+00'34") | 1000 / 5000 |
| 6 | | 04'57" (+00'30") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 04'54" (+00'27") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" (+00'18") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 03'35" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
321.37 km 
NIKE ZOOM VAPORFLY NEXT% 累積 :
1020.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 05'02" | 00:25'11" |
| 6 | 04'58" | 00:30'09" |
| 7 | 04'55" | 00:35'04" |
| 8 | 04'55" | 00:39'59" |
| 9 | 04'52" | 00:44'51" |
| 10 | 04'45" | 00:49'36" |
| 11 | 04'28" | 00:54'04" |
| 11.0 | 03'57" | 00:54'08" |
展開計圈分析
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