19.2 km | 01:50:12 | 05:44/km日期: 2020-12-01 17:40 - 平均心率: 141 - 卡路里: 1551 Cal - 平均步頻: 174
Pace: 06'19" / 05'53" / 05'49" / 05'48" / 06'01" / 05'49" / 05'44" / 05'49" / 05'45" / 05'44" / 05'42" / 05'41" / 05'41" / 05'37" / 05'36" / 05'37" / 05'50" / 06'04" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'41" (+00'07") | 1000 / 13000 |
| 14 | | 05'36" (+00'02") | 1000 / 14000 |
| 15 | | 05'36" (+00'02") | 1000 / 15000 |
| 16 | | 05'36" (+00'02") | 1000 / 16000 |
| 17 | | 05'36" (+00'02") | 1000 / 17000 |
| 18 | | 05'39" (+00'05") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 05'17" | 190 / 19190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 332.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'49" | 00:18'01" |
| 4 | 05'48" | 00:23'49" |
| 5 | 06'01" | 00:29'50" |
| 6 | 05'49" | 00:35'39" |
| 7 | 05'44" | 00:41'23" |
| 8 | 05'49" | 00:47'12" |
| 9 | 05'45" | 00:52'57" |
| 10 | 05'44" | 00:58'41" |
| 11 | 05'42" | 01:04'23" |
| 12 | 05'41" | 01:10'04" |
| 13 | 05'41" | 01:15'45" |
| 14 | 05'37" | 01:21'22" |
| 15 | 05'36" | 01:26'58" |
| 16 | 05'37" | 01:32'35" |
| 17 | 05'50" | 01:38'25" |
| 18 | 06'04" | 01:44'29" |
| 19 | 05'34" | 01:50'03" |
| 19.2 | 05'20" | 01:51'04" |
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