13.0 km | 01:20:36 | 06:11/km日期: 2020-12-01 16:47 - 卡路里: 1178 Cal - 平均步頻: 184
Pace: 06'46" / 06'12" / 06'13" / 06'01" / 06'11" / 06'10" / 06'00" / 06'10" / 05'54" / 05'44" / 06'45" / 06'13" / 06'04" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'44" (+01'00") | 1000 / 11000 |
| 12 | | 06'12" (+00'28") | 1000 / 12000 |
| 13 | | 06'03" (+00'19") | 1000 / 13000 |
| 14 | | 07'36" (+01'52") | 30 / 13030 |
12月累積里程 : 211.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 06'01" | 00:25'12" |
| 5 | 06'11" | 00:31'23" |
| 6 | 06'10" | 00:37'33" |
| 7 | 06'00" | 00:43'33" |
| 8 | 06'10" | 00:49'43" |
| 9 | 05'54" | 00:55'37" |
| 10 | 05'44" | 01:01'21" |
| 11 | 06'45" | 01:08'06" |
| 12 | 06'13" | 01:14'19" |
| 13 | 06'04" | 01:20'23" |
| 13.0 | 07'37" | 01:20'37" |
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