12.2 km | 00:51:18 | 04:11/km日期: 2020-12-01 20:30 - 平均心率: 165 - 卡路里: 728 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 03'37" / 03'40" / 04'49" / 04'14" / 03'42" / 04'17" / 05'27" / 03'43" / 03'42" / 05'47" / 03'40" / 03'45" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'04") | 400 / 400 |
| 2 | | 03'35" | 417 / 818 |
| 3 | | 03'36" (+00'01") | 411 / 1229 |
| 4 | | 03'37" (+00'02") | 410 / 1639 |
| 5 | | 03'39" (+00'04") | 407 / 2047 |
| 6 | | 03'43" (+00'08") | 403 / 2451 |
| 7 | | 05'43" (+02'08") | 813 / 3264 |
| 8 | | 03'48" (+00'13") | 406 / 3670 |
| 9 | | 03'39" (+00'04") | 415 / 4085 |
| 10 | | 03'41" (+00'06") | 405 / 4491 |
| 11 | | 03'39" (+00'04") | 408 / 4900 |
| 12 | | 03'38" (+00'03") | 412 / 5312 |
| 13 | | 03'41" (+00'06") | 405 / 5718 |
| 14 | | 06'35" (+03'00") | 812 / 6530 |
| 15 | | 03'43" (+00'08") | 407 / 6938 |
| 16 | | 03'44" (+00'09") | 405 / 7343 |
| 17 | | 03'42" (+00'07") | 412 / 7756 |
| 18 | | 03'41" (+00'06") | 407 / 8163 |
| 19 | | 03'42" (+00'07") | 408 / 8571 |
| 20 | | 03'42" (+00'07") | 410 / 8982 |
| 21 | | 06'12" (+02'37") | 815 / 9797 |
| 22 | | 03'41" (+00'06") | 407 / 10205 |
| 23 | | 03'41" (+00'06") | 410 / 10615 |
| 24 | | 03'44" (+00'09") | 407 / 11023 |
| 25 | | 03'48" (+00'13") | 404 / 11427 |
| 26 | | 03'44" (+00'09") | 407 / 11835 |
| 27 | | 03'39" (+00'04") | 408 / 12244 |
| 28 | | 01'53" | 9 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
262.97 km 
nike next% 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'40" | 00:07'17" |
| 3 | 04'49" | 00:12'06" |
| 4 | 04'14" | 00:16'20" |
| 5 | 03'42" | 00:20'02" |
| 6 | 04'17" | 00:24'19" |
| 7 | 05'27" | 00:29'46" |
| 8 | 03'43" | 00:33'29" |
| 9 | 03'42" | 00:37'11" |
| 10 | 05'47" | 00:42'58" |
| 11 | 03'40" | 00:46'38" |
| 12 | 03'45" | 00:50'23" |
| 12.3 | 03'36" | 00:51'18" |
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