15.7 km | 01:25:01 | 05:25/km日期: 2020-12-02 05:11 - 平均心率: 128 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 05'35" / 05'20" / 05'21" / 05'26" / 05'29" / 05'27" / 05'32" / 05'35" / 05'32" / 05'31" / 05'28" / 05'29" / 05'28" / 05'20" / 05'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+08'10") | 3 / 3 |
| 2 | | 05'32" (+01'38") | 1000 / 1003 |
| 3 | | 05'19" (+01'25") | 1000 / 2003 |
| 4 | | 05'21" (+01'27") | 1000 / 3003 |
| 5 | | 05'26" (+01'32") | 1000 / 4003 |
| 6 | | 05'27" (+01'33") | 1000 / 5003 |
| 7 | | 05'27" (+01'33") | 1000 / 6003 |
| 8 | | 05'31" (+01'37") | 1000 / 7003 |
| 9 | | 05'35" (+01'41") | 1000 / 8003 |
| 10 | | 05'31" (+01'37") | 1000 / 9003 |
| 11 | | 05'31" (+01'37") | 1000 / 10003 |
| 12 | | 05'28" (+01'34") | 1000 / 11003 |
| 13 | | 05'29" (+01'35") | 1000 / 12003 |
| 14 | | 05'27" (+01'33") | 1000 / 13003 |
| 15 | | 05'20" (+01'26") | 1000 / 14003 |
| 16 | | 05'22" (+01'28") | 651 / 14654 |
| 17 | | 07'39" (+03'45") | 3 / 14657 |
| 18 | | 03'59" (+00'05") | 80 / 14737 |
| 19 | | 05'41" (+01'47") | 80 / 14817 |
| 20 | | 03'54" | 80 / 14897 |
| 21 | | 05'25" (+01'31") | 80 / 14977 |
| 22 | | 03'58" (+00'04") | 80 / 15057 |
| 23 | | 05'38" (+01'44") | 80 / 15137 |
| 24 | | 03'58" (+00'04") | 80 / 15217 |
| 25 | | 05'04" (+01'10") | 80 / 15297 |
| 26 | | 04'06" (+00'12") | 80 / 15377 |
| 27 | | 05'34" (+01'40") | 80 / 15457 |
| 28 | | 04'09" (+00'15") | 80 / 15537 |
| 29 | | 05'28" (+01'34") | 80 / 15617 |
| 30 | | 06'59" (+03'05") | 57 / 15675 |
12/02
W2D2: 80’ P"5:40-5:20+ST*6 P”70-80%
天氣涼爽、小雨, 今天穿長袖長褲熱身, 熱開後起跑才脫掉, 全程體感不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
396.40 km 
MIZUNO Wave Sayonara 累積 :
1403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'26" | 00:21'42" |
| 5 | 05'29" | 00:27'11" |
| 6 | 05'27" | 00:32'38" |
| 7 | 05'32" | 00:38'10" |
| 8 | 05'35" | 00:43'45" |
| 9 | 05'32" | 00:49'17" |
| 10 | 05'31" | 00:54'48" |
| 11 | 05'28" | 01:00'16" |
| 12 | 05'29" | 01:05'45" |
| 13 | 05'28" | 01:11'13" |
| 14 | 05'20" | 01:16'33" |
| 15 | 05'10" | 01:21'43" |
| 15.7 | 04'57" | 01:25'04" |
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