15.0 km | 01:33:39 | 06:15/km日期: 2014-12-10 15:50 - 卡路里: 674 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'43" / 06'25" / 06'19" / 06'05" / 05'54" / 06'00" / 05'51" / 05'53" / 05'57" / 05'58" / 05'58" / 05'59" / 06'03" / 06'31" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'52") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" (+00'07") | 1000 / 11000 |
| 12 | | 05'58" (+00'07") | 1000 / 12000 |
| 13 | | 06'03" (+00'12") | 1000 / 13000 |
| 14 | | 06'30" (+00'39") | 1000 / 14000 |
| 15 | | 08'09" (+02'18") | 966 / 14966 |
| 16 | | 11'49" (+05'58") | 8 / 14974 |
| 17 | | 08'48" (+02'57") | 7 / 14982 |
12月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'19" | 00:19'27" |
| 4 | 06'05" | 00:25'32" |
| 5 | 05'54" | 00:31'26" |
| 6 | 06'00" | 00:37'26" |
| 7 | 05'51" | 00:43'17" |
| 8 | 05'53" | 00:49'10" |
| 9 | 05'57" | 00:55'07" |
| 10 | 05'58" | 01:01'05" |
| 11 | 05'58" | 01:07'03" |
| 12 | 05'59" | 01:13'02" |
| 13 | 06'03" | 01:19'05" |
| 14 | 06'31" | 01:25'36" |
| 15.0 | 08'11" | 01:33'39" |
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