10.2 km | 00:58:40 | 05:45/km日期: 2020-12-02 18:14 - 平均心率: 171 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'29" / 05'34" / 05'21" / 05'29" / 05'44" / 05'59" / 05'47" / 05'41" / 06'07" / 06'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 06'07" (+00'46") | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 208.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'29" | 00:21'53" |
| 5 | 05'44" | 00:27'37" |
| 6 | 05'59" | 00:33'36" |
| 7 | 05'47" | 00:39'23" |
| 8 | 05'41" | 00:45'04" |
| 9 | 06'07" | 00:51'11" |
| 10 | 06'08" | 00:57'19" |
| 10.2 | 05'51" | 00:58'28" |
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