21.1 km | 01:43:29 | 04:54/km日期: 2020-12-02 19:09 - 平均心率: 144 - 卡路里: 1392 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 05'23" / 05'43" / 05'25" / 05'08" / 04'58" / 06'37" / 04'49" / 04'59" / 04'54" / 04'57" / 05'01" / 04'46" / 04'44" / 06'02" / 05'19" / 05'25" / 04'50" / 05'38" / 05'22" / 04'24" / 04'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'56") | 1000 / 1000 |
| 2 | | 04'59" (+00'36") | 1000 / 2000 |
| 3 | | 04'57" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'40") | 1000 / 4000 |
| 5 | | 04'58" (+00'35") | 1000 / 5000 |
| 6 | | 05'14" (+00'51") | 1000 / 6000 |
| 7 | | 04'48" (+00'25") | 1000 / 7000 |
| 8 | | 04'59" (+00'36") | 1000 / 8000 |
| 9 | | 04'54" (+00'31") | 1000 / 9000 |
| 10 | | 04'56" (+00'33") | 1000 / 10000 |
| 11 | | 05'00" (+00'37") | 1000 / 11000 |
| 12 | | 04'46" (+00'23") | 1000 / 12000 |
| 13 | | 04'44" (+00'21") | 1000 / 13000 |
| 14 | | 04'56" (+00'33") | 1000 / 14000 |
| 15 | | 04'52" (+00'29") | 1000 / 15000 |
| 16 | | 05'15" (+00'52") | 1000 / 16000 |
| 17 | | 04'49" (+00'26") | 1000 / 17000 |
| 18 | | 04'48" (+00'25") | 1000 / 18000 |
| 19 | | 04'51" (+00'28") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 04'43" (+00'20") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
171.84 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'43" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'08" | 00:21'39" |
| 5 | 04'58" | 00:26'37" |
| 6 | 06'37" | 00:33'14" |
| 7 | 04'49" | 00:38'03" |
| 8 | 04'59" | 00:43'02" |
| 9 | 04'54" | 00:47'56" |
| 10 | 04'57" | 00:52'53" |
| 11 | 05'01" | 00:57'54" |
| 12 | 04'46" | 01:02'40" |
| 13 | 04'44" | 01:07'24" |
| 14 | 06'02" | 01:13'26" |
| 15 | 05'19" | 01:18'45" |
| 16 | 05'25" | 01:24'10" |
| 17 | 04'50" | 01:29'00" |
| 18 | 05'38" | 01:34'38" |
| 19 | 05'22" | 01:40'00" |
| 20 | 04'24" | 01:44'24" |
| 21 | 04'23" | 01:48'47" |
| 21.1 | 04'44" | 01:49'15" |
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