10.1 km | 00:59:10 | 05:49/km日期: 2020-12-02 18:12 - 平均心率: 156 - 卡路里: 997 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'06" / 05'29" / 05'00" / 05'11" / 05'14" / 08'31" / 06'05" / 05'38" / 05'32" / 05'40" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 08'30" (+03'31") | 1000 / 6000 |
| 7 | | 06'05" (+01'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'38") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'39" (+00'40") | 1000 / 10000 |
| 11 | | 04'59" | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 50.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'29" | 00:11'35" |
| 3 | 05'00" | 00:16'35" |
| 4 | 05'11" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 08'31" | 00:35'31" |
| 7 | 06'05" | 00:41'36" |
| 8 | 05'38" | 00:47'14" |
| 9 | 05'32" | 00:52'46" |
| 10 | 05'40" | 00:58'26" |
| 10.1 | 04'47" | 00:59'09" |
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