12.2 km | 01:16:05 | 06:12/km日期: 2020-12-02 19:03 - 平均心率: 129 - 卡路里: 724 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'15" / 05'57" / 06'11" / 06'19" / 06'08" / 06'17" / 06'12" / 06'05" / 06'06" / 05'49" / 06'11" / 19'13" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 06'37" (+00'48") | 1000 / 12000 |
| 13 | | 07'26" (+01'37") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
167.82 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 06'19" | 00:24'42" |
| 5 | 06'08" | 00:30'50" |
| 6 | 06'17" | 00:37'07" |
| 7 | 06'12" | 00:43'19" |
| 8 | 06'05" | 00:49'24" |
| 9 | 06'06" | 00:55'30" |
| 10 | 05'49" | 01:01'19" |
| 11 | 06'11" | 01:07'30" |
| 12 | 19'13" | 01:26'43" |
| 12.2 | 07'25" | 01:28'31" |
展開計圈分析
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