28.1 km | 03:04:47 | 06:34/km日期: 2013-03-26 05:50 - 總爬升: 154 m - 卡路里: 1822 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'32" / 07'08" / 06'51" / 06'31" / 07'17" / 05'48" / 06'08" / 06'10" / 06'08" / 07'03" / 14'10" / 03'54" / 06'30" / 06'35" / 06'10" / 06'23" / 07'08" / 06'22" / 06'20" / 06'22" / 06'18" / 07'04" / 06'06" / 06'12" / 06'08" / 06'06" / 05'39" / 05'55" / 07'17" /
3月累積里程 : 44.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'08" | 00:12'40" |
| 3 | 06'51" | 00:19'31" |
| 4 | 06'31" | 00:26'02" |
| 5 | 07'17" | 00:33'19" |
| 6 | 05'48" | 00:39'07" |
| 7 | 06'08" | 00:45'15" |
| 8 | 06'10" | 00:51'25" |
| 9 | 06'08" | 00:57'33" |
| 10 | 07'03" | 01:04'36" |
| 11 | 14'10" | 01:18'46" |
| 12 | 03'54" | 01:22'40" |
| 13 | 06'30" | 01:29'10" |
| 14 | 06'35" | 01:35'45" |
| 15 | 06'10" | 01:41'55" |
| 16 | 06'23" | 01:48'18" |
| 17 | 07'08" | 01:55'26" |
| 18 | 06'22" | 02:01'48" |
| 19 | 06'20" | 02:08'08" |
| 20 | 06'22" | 02:14'30" |
| 21 | 06'18" | 02:20'48" |
| 22 | 07'04" | 02:27'52" |
| 23 | 06'06" | 02:33'58" |
| 24 | 06'12" | 02:40'10" |
| 25 | 06'08" | 02:46'18" |
| 26 | 06'06" | 02:52'24" |
| 27 | 05'39" | 02:58'03" |
| 28 | 05'55" | 03:03'58" |
| 28.1 | 07'14" | 03:04'47" |
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