12.0 km | 01:01:58 | 05:08/km日期: 2014-12-10 21:53 - 地點: 小圈圈 - 天氣: 不冷 - 平均心率: 149 - 卡路里: 618 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'14" / 05'09" / 05'07" / 05'15" / 05'01" / 05'18" / 05'05" / 05'18" / 04'56" / 05'04" / 05'06" / 05'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 06'16" (+01'21") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
180.03 km 
saucony VIRRATA 2 累積 :
877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 05'15" | 00:20'45" |
| 5 | 05'01" | 00:25'46" |
| 6 | 05'18" | 00:31'04" |
| 7 | 05'05" | 00:36'09" |
| 8 | 05'18" | 00:41'27" |
| 9 | 04'56" | 00:46'23" |
| 10 | 05'04" | 00:51'27" |
| 11 | 05'06" | 00:56'33" |
| 12 | 05'08" | 01:01'41" |
| 12.0 | 06'09" | 01:01'59" |
展開計圈分析
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