12.2 km | 01:04:29 | 05:16/km日期: 2014-12-09 21:36 - 地點: 竹科 - 天氣: 涼爽 - 卡路里: 685 Cal - 溫度: 17°C - 濕度: 96%
Pace: 05'34" / 05'50" / 05'37" / 05'14" / 05'13" / 05'14" / 05'19" / 05'25" / 05'19" / 05'05" / 04'44" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 1000 / 1000 |
| 2 | | 05'49" (+01'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'52") | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'34") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 04'45" | 207 / 12207 |
12月累積里程 : 66.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'50" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'14" | 00:22'15" |
| 5 | 05'13" | 00:27'28" |
| 6 | 05'14" | 00:32'42" |
| 7 | 05'19" | 00:38'01" |
| 8 | 05'25" | 00:43'26" |
| 9 | 05'19" | 00:48'45" |
| 10 | 05'05" | 00:53'50" |
| 11 | 04'44" | 00:58'34" |
| 12 | 04'56" | 01:03'30" |
| 12.2 | 04'44" | 01:04'29" |
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