10.0 km | 00:55:10 | 05:30/km日期: 2020-12-03 18:05 - 平均心率: 160 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'22" / 05'37" / 05'36" / 05'33" / 05'35" / 05'26" / 05'24" / 05'21" / 05'06" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'33" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 323.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'37" | 00:11'59" |
| 3 | 05'36" | 00:17'35" |
| 4 | 05'33" | 00:23'08" |
| 5 | 05'35" | 00:28'43" |
| 6 | 05'26" | 00:34'09" |
| 7 | 05'24" | 00:39'33" |
| 8 | 05'21" | 00:44'54" |
| 9 | 05'06" | 00:50'00" |
| 10 | 05'01" | 00:55'01" |
| 10.0 | 04'00" | 00:55'03" |
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