15.1 km | 01:41:01 | 06:41/km日期: 2020-12-03 19:19 - 總爬升: 259 m - 平均心率: 148 - 卡路里: 975 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 08'35" / 06'08" / 07'27" / 05'51" / 05'43" / 05'19" / 05'20" / 05'06" / 04'38" / 04'35" / 04'55" / 05'01" / 05'11" / 12'52" / 13'13" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'00") | 1000 / 1000 |
| 2 | | 06'07" (+01'32") | 1000 / 2000 |
| 3 | | 07'26" (+02'51") | 1000 / 3000 |
| 4 | | 05'50" (+01'15") | 1000 / 4000 |
| 5 | | 05'43" (+01'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'43") | 1000 / 6000 |
| 7 | | 05'20" (+00'45") | 1000 / 7000 |
| 8 | | 05'05" (+00'30") | 1000 / 8000 |
| 9 | | 04'37" (+00'02") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" (+00'26") | 1000 / 12000 |
| 13 | | 05'10" (+00'35") | 1000 / 13000 |
| 14 | | 12'52" (+08'17") | 1000 / 14000 |
| 15 | | 13'12" (+08'37") | 1000 / 15000 |
| 16 | | 14'08" (+09'33") | 80 / 15080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'08" | 00:14'43" |
| 3 | 07'27" | 00:22'10" |
| 4 | 05'51" | 00:28'01" |
| 5 | 05'43" | 00:33'44" |
| 6 | 05'19" | 00:39'03" |
| 7 | 05'20" | 00:44'23" |
| 8 | 05'06" | 00:49'29" |
| 9 | 04'38" | 00:54'07" |
| 10 | 04'35" | 00:58'42" |
| 11 | 04'55" | 01:03'37" |
| 12 | 05'01" | 01:08'38" |
| 13 | 05'11" | 01:13'49" |
| 14 | 12'52" | 01:26'41" |
| 15 | 13'13" | 01:39'54" |
| 15.1 | 14'07" | 01:41'02" |
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