45.0 km | 04:26:19 | 05:55/km日期: 2020-11-21 05:59 - 卡路里: 2226 Cal
Pace: 07'37" / 05'14" / 05'18" / 05'06" / 05'00" / 05'13" / 05'17" / 05'27" / 05'35" / 05'37" / 05'24" / 05'29" / 05'21" / 05'25" / 05'38" / 05'50" / 06'11" / 05'21" / 05'49" / 06'04" / 05'20" / 05'31" / 05'27" / 05'33" / 05'57" / 05'58" / 06'43" / 05'40" / 06'20" / 05'58" / 06'02" / 06'02" / 05'50" / 06'16" / 05'58" / 05'54" / 06'27" / 06'06" / 06'07" / 06'30" / 06'08" / 06'23" / 05'50" / 05'45" / 05'25" / 05'23" /
11月累積里程 : 269.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'14" | 00:12'51" |
| 3 | 05'18" | 00:18'09" |
| 4 | 05'06" | 00:23'15" |
| 5 | 05'00" | 00:28'15" |
| 6 | 05'13" | 00:33'28" |
| 7 | 05'17" | 00:38'45" |
| 8 | 05'27" | 00:44'12" |
| 9 | 05'35" | 00:49'47" |
| 10 | 05'37" | 00:55'24" |
| 11 | 05'24" | 01:00'48" |
| 12 | 05'29" | 01:06'17" |
| 13 | 05'21" | 01:11'38" |
| 14 | 05'25" | 01:17'03" |
| 15 | 05'38" | 01:22'41" |
| 16 | 05'50" | 01:28'31" |
| 17 | 06'11" | 01:34'42" |
| 18 | 05'21" | 01:40'03" |
| 19 | 05'49" | 01:45'52" |
| 20 | 06'04" | 01:51'56" |
| 21 | 05'20" | 01:57'16" |
| 22 | 05'31" | 02:02'47" |
| 23 | 05'27" | 02:08'14" |
| 24 | 05'33" | 02:13'47" |
| 25 | 05'57" | 02:19'44" |
| 26 | 05'58" | 02:25'42" |
| 27 | 06'43" | 02:32'25" |
| 28 | 05'40" | 02:38'05" |
| 29 | 06'20" | 02:44'25" |
| 30 | 05'58" | 02:50'23" |
| 31 | 06'02" | 02:56'25" |
| 32 | 06'02" | 03:02'27" |
| 33 | 05'50" | 03:08'17" |
| 34 | 06'16" | 03:14'33" |
| 35 | 05'58" | 03:20'31" |
| 36 | 05'54" | 03:26'25" |
| 37 | 06'27" | 03:32'52" |
| 38 | 06'06" | 03:38'58" |
| 39 | 06'07" | 03:45'05" |
| 40 | 06'30" | 03:51'35" |
| 41 | 06'08" | 03:57'43" |
| 42 | 06'23" | 04:04'06" |
| 43 | 05'50" | 04:09'56" |
| 44 | 05'45" | 04:15'41" |
| 45 | 05'25" | 04:21'06" |
| 45.0 | -167'-12" | 04:26'19" |
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