26.1 km | 01:58:45 | 04:32/km日期: 2014-12-10 06:46 - 總爬升: 757 m - 卡路里: 1411 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'38" / 05'57" / 04'11" / 03'57" / 04'21" / 05'09" / 05'31" / 05'18" / 05'13" / 03'59" / 03'51" / 03'50" / 03'45" / 04'54" / 05'06" / 05'13" / 05'13" / 04'07" / 03'55" / 03'48" / 03'49" / 03'53" / 04'54" / 04'53" / 04'04" / 03'46" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'54") | 1000 / 1000 |
2 | | 05'56" (+02'12") | 1000 / 2000 |
3 | | 04'10" (+00'26") | 1000 / 3000 |
4 | | 03'57" (+00'13") | 1000 / 4000 |
5 | | 04'21" (+00'37") | 1000 / 5000 |
6 | | 05'09" (+01'25") | 1000 / 6000 |
7 | | 05'30" (+01'46") | 1000 / 7000 |
8 | | 05'17" (+01'33") | 1000 / 8000 |
9 | | 05'13" (+01'29") | 1000 / 9000 |
10 | | 03'58" (+00'14") | 1000 / 10000 |
11 | | 03'50" (+00'06") | 1000 / 11000 |
12 | | 03'49" (+00'05") | 1000 / 12000 |
13 | | 03'44" | 1000 / 13000 |
14 | | 04'53" (+01'09") | 1000 / 14000 |
15 | | 05'06" (+01'22") | 1000 / 15000 |
16 | | 05'13" (+01'29") | 1000 / 16000 |
17 | | 05'12" (+01'28") | 1000 / 17000 |
18 | | 04'07" (+00'23") | 1000 / 18000 |
19 | | 03'55" (+00'11") | 1000 / 19000 |
20 | | 03'47" (+00'03") | 1000 / 20000 |
21 | | 03'48" (+00'04") | 1000 / 21000 |
22 | | 03'53" (+00'09") | 1000 / 22000 |
23 | | 04'53" (+01'09") | 1000 / 23000 |
24 | | 04'53" (+01'09") | 1000 / 24000 |
25 | | 04'03" (+00'19") | 1000 / 25000 |
26 | | 03'46" (+00'02") | 1000 / 26000 |
27 | | 03'41" | 133 / 26133 |
12月累積里程 : 584.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'57" | 00:11'35" |
3 | 04'11" | 00:15'46" |
4 | 03'57" | 00:19'43" |
5 | 04'21" | 00:24'04" |
6 | 05'09" | 00:29'13" |
7 | 05'31" | 00:34'44" |
8 | 05'18" | 00:40'02" |
9 | 05'13" | 00:45'15" |
10 | 03'59" | 00:49'14" |
11 | 03'51" | 00:53'05" |
12 | 03'50" | 00:56'55" |
13 | 03'45" | 01:00'40" |
14 | 04'54" | 01:05'34" |
15 | 05'06" | 01:10'40" |
16 | 05'13" | 01:15'53" |
17 | 05'13" | 01:21'06" |
18 | 04'07" | 01:25'13" |
19 | 03'55" | 01:29'08" |
20 | 03'48" | 01:32'56" |
21 | 03'49" | 01:36'45" |
22 | 03'53" | 01:40'38" |
23 | 04'54" | 01:45'32" |
24 | 04'53" | 01:50'25" |
25 | 04'04" | 01:54'29" |
26 | 03'46" | 01:58'15" |
26.1 | 03'29" | 01:58'43" |