14.5 km | 01:04:26 | 04:26/km日期: 2020-12-04 19:25 - 平均心率: 139 - 卡路里: 952 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 05'03" / 04'56" / 04'37" / 04'33" / 04'31" / 04'25" / 04'27" / 04'21" / 04'19" / 04'12" / 04'12" / 04'19" / 04'15" / 04'09" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'02") | 411 / 411 |
2 | | 04'57" (+00'50") | 410 / 822 |
3 | | 04'51" (+00'44") | 413 / 1235 |
4 | | 05'12" (+01'05") | 437 / 1673 |
5 | | 04'42" (+00'35") | 404 / 2077 |
6 | | 04'35" (+00'28") | 413 / 2491 |
7 | | 04'36" (+00'29") | 410 / 2901 |
8 | | 04'35" (+00'28") | 411 / 3313 |
9 | | 04'33" (+00'26") | 412 / 3725 |
10 | | 04'30" (+00'23") | 415 / 4140 |
11 | | 04'29" (+00'22") | 416 / 4557 |
12 | | 04'34" (+00'27") | 413 / 4970 |
13 | | 04'28" (+00'21") | 410 / 5381 |
14 | | 04'22" (+00'15") | 418 / 5800 |
15 | | 04'26" (+00'19") | 411 / 6211 |
16 | | 04'27" (+00'20") | 416 / 6627 |
17 | | 04'23" (+00'16") | 418 / 7046 |
18 | | 04'21" (+00'14") | 419 / 7466 |
19 | | 04'21" (+00'14") | 410 / 7876 |
20 | | 04'21" (+00'14") | 411 / 8288 |
21 | | 04'19" (+00'12") | 410 / 8698 |
22 | | 04'15" (+00'08") | 413 / 9112 |
23 | | 04'12" (+00'05") | 416 / 9528 |
24 | | 04'08" (+00'01") | 424 / 9953 |
25 | | 04'11" (+00'04") | 418 / 10372 |
26 | | 04'13" (+00'06") | 419 / 10791 |
27 | | 04'17" (+00'10") | 408 / 11199 |
28 | | 04'19" (+00'12") | 411 / 11611 |
29 | | 04'19" (+00'12") | 408 / 12020 |
30 | | 04'16" (+00'09") | 411 / 12431 |
31 | | 04'12" (+00'05") | 419 / 12851 |
32 | | 04'12" (+00'05") | 407 / 13258 |
33 | | 04'07" | 420 / 13678 |
34 | | 04'07" | 418 / 14097 |
35 | | 04'00" | 428 / 14525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 300.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'56" | 00:09'59" |
3 | 04'37" | 00:14'36" |
4 | 04'33" | 00:19'09" |
5 | 04'31" | 00:23'40" |
6 | 04'25" | 00:28'05" |
7 | 04'27" | 00:32'32" |
8 | 04'21" | 00:36'53" |
9 | 04'19" | 00:41'12" |
10 | 04'12" | 00:45'24" |
11 | 04'12" | 00:49'36" |
12 | 04'19" | 00:53'55" |
13 | 04'15" | 00:58'10" |
14 | 04'09" | 01:02'19" |
14.5 | 04'01" | 01:04'26" |