10.0 km | 00:44:55 | 04:28/km日期: 2014-12-11 18:23 - 卡路里: 870 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'13" / 04'40" / 04'42" / 04'37" / 04'28" / 04'27" / 04'15" / 04'05" / 03'59" / 04'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'14") | 999 / 999 |
| 2 | | 04'41" (+00'44") | 1010 / 2010 |
| 3 | | 04'41" (+00'44") | 1005 / 3015 |
| 4 | | 04'36" (+00'39") | 1011 / 4026 |
| 5 | | 04'28" (+00'31") | 1004 / 5030 |
| 6 | | 04'24" (+00'27") | 1011 / 6041 |
| 7 | | 04'15" (+00'18") | 1014 / 7056 |
| 8 | | 04'06" (+00'09") | 999 / 8055 |
| 9 | | 03'57" | 1002 / 9058 |
| 10 | | 04'02" (+00'05") | 1011 / 10070 |
今天去興大和古哥 賈斯丁 家豪 志遠一起練跑
果然有夠紮實
12月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'40" | 00:09'53" |
| 3 | 04'42" | 00:14'35" |
| 4 | 04'37" | 00:19'12" |
| 5 | 04'28" | 00:23'40" |
| 6 | 04'27" | 00:28'07" |
| 7 | 04'15" | 00:32'22" |
| 8 | 04'05" | 00:36'27" |
| 9 | 03'59" | 00:40'26" |
| 10 | 04'01" | 00:44'27" |
| 10.0 | 16'39" | 00:44'55" |
展開計圈分析
留言 
