22.7 km | 02:50:15 | 07:29/km日期: 2020-12-05 05:36 - 總爬升: 711 m - 平均心率: 166 - 卡路里: 2039 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'10" / 06'18" / 05'56" / 07'15" / 11'06" / 08'36" / 09'51" / 05'38" / 05'41" / 06'24" / 05'04" / 04'50" / 05'22" / 06'54" / 11'08" / 07'36" / 07'28" / 05'06" / 10'46" / 05'29" / 05'41" / 05'46" / 21'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 1000 / 1000 |
| 2 | | 06'16" (+01'26") | 1000 / 2000 |
| 3 | | 05'56" (+01'06") | 1000 / 3000 |
| 4 | | 07'15" (+02'25") | 1000 / 4000 |
| 5 | | 11'05" (+06'15") | 1000 / 5000 |
| 6 | | 08'35" (+03'45") | 1000 / 6000 |
| 7 | | 09'51" (+05'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'47") | 1000 / 8000 |
| 9 | | 05'41" (+00'51") | 1000 / 9000 |
| 10 | | 06'23" (+01'33") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'21" (+00'31") | 1000 / 13000 |
| 14 | | 06'53" (+02'03") | 1000 / 14000 |
| 15 | | 11'07" (+06'17") | 1000 / 15000 |
| 16 | | 07'36" (+02'46") | 1000 / 16000 |
| 17 | | 07'27" (+02'37") | 1000 / 17000 |
| 18 | | 05'05" (+00'15") | 1000 / 18000 |
| 19 | | 10'46" (+05'56") | 1000 / 19000 |
| 20 | | 05'29" (+00'39") | 1000 / 20000 |
| 21 | | 05'40" (+00'50") | 1000 / 21000 |
| 22 | | 05'45" (+00'55") | 1000 / 22000 |
| 23 | | 21'59" (+17'09") | 736 / 22736 |
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