20.6 km | 02:11:52 | 06:24/km日期: 2020-12-05 06:19 - 總爬升: 111 m - 平均心率: 153 - 卡路里: 1421 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'33" / 06'23" / 06'18" / 06'13" / 07'29" / 07'02" / 06'58" / 06'23" / 06'16" / 06'26" / 06'46" / 06'54" / 06'00" / 06'46" / 05'45" / 06'31" / 05'19" / 06'54" / 06'24" / 05'53" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 06'23" (+01'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'59") | 1000 / 3000 |
| 4 | | 06'13" (+00'55") | 1000 / 4000 |
| 5 | | 07'29" (+02'11") | 1000 / 5000 |
| 6 | | 07'01" (+01'43") | 1000 / 6000 |
| 7 | | 06'58" (+01'40") | 1000 / 7000 |
| 8 | | 06'22" (+01'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'57") | 1000 / 9000 |
| 10 | | 06'26" (+01'08") | 1000 / 10000 |
| 11 | | 06'45" (+01'27") | 1000 / 11000 |
| 12 | | 06'54" (+01'36") | 1000 / 12000 |
| 13 | | 05'59" (+00'41") | 1000 / 13000 |
| 14 | | 06'45" (+01'27") | 1000 / 14000 |
| 15 | | 05'44" (+00'26") | 1000 / 15000 |
| 16 | | 06'31" (+01'13") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 06'12" (+00'54") | 1000 / 18000 |
| 19 | | 06'24" (+01'06") | 1000 / 19000 |
| 20 | | 05'52" (+00'34") | 1000 / 20000 |
| 21 | | 05'41" (+00'23") | 587 / 20587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 94.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'18" | 00:19'14" |
| 4 | 06'13" | 00:25'27" |
| 5 | 07'29" | 00:32'56" |
| 6 | 07'02" | 00:39'58" |
| 7 | 06'58" | 00:46'56" |
| 8 | 06'23" | 00:53'19" |
| 9 | 06'16" | 00:59'35" |
| 10 | 06'26" | 01:06'01" |
| 11 | 06'46" | 01:12'47" |
| 12 | 06'54" | 01:19'41" |
| 13 | 06'00" | 01:25'41" |
| 14 | 06'46" | 01:32'27" |
| 15 | 05'45" | 01:38'12" |
| 16 | 06'31" | 01:44'43" |
| 17 | 05'19" | 01:50'02" |
| 18 | 06'54" | 01:56'56" |
| 19 | 06'24" | 02:03'20" |
| 20 | 05'53" | 02:09'13" |
| 20.6 | 05'40" | 02:12'33" |
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