11.6 km | 01:05:22 | 05:39/km日期: 2020-12-05 06:22 - 平均心率: 146 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 06'19" / 05'54" / 05'49" / 05'37" / 05'32" / 06'12" / 05'22" / 05'31" / 05'17" / 05'32" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'55") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 564 / 11564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 165.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 05'37" | 00:23'39" |
| 5 | 05'32" | 00:29'11" |
| 6 | 06'12" | 00:35'23" |
| 7 | 05'22" | 00:40'45" |
| 8 | 05'31" | 00:46'16" |
| 9 | 05'17" | 00:51'33" |
| 10 | 05'32" | 00:57'05" |
| 11 | 05'16" | 01:02'21" |
| 11.6 | 05'20" | 01:05'22" |
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