11.5 km | 01:15:51 | 06:35/km日期: 2014-12-11 19:40 - 地點: 中和國小 - 天氣: 雨 - 卡路里: 1026 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'15" / 06'25" / 06'40" / 06'48" / 06'37" / 06'39" / 06'42" / 06'37" / 06'30" / 06'38" / 06'47" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1014 / 1014 |
| 2 | | 06'25" (+00'11") | 1040 / 2054 |
| 3 | | 06'40" (+00'26") | 1010 / 3065 |
| 4 | | 06'46" (+00'32") | 1013 / 4079 |
| 5 | | 06'38" (+00'24") | 1015 / 5094 |
| 6 | | 06'37" (+00'23") | 1010 / 6104 |
| 7 | | 06'42" (+00'28") | 1016 / 7120 |
| 8 | | 06'37" (+00'23") | 1014 / 8134 |
| 9 | | 06'29" (+00'15") | 1017 / 9152 |
| 10 | | 06'43" (+00'29") | 1008 / 10160 |
| 11 | | 06'38" (+00'24") | 1008 / 11169 |
| 12 | | 06'22" (+00'08") | 340 / 11509 |
12月累積里程 : 88.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'40" | 00:19'20" |
| 4 | 06'48" | 00:26'08" |
| 5 | 06'37" | 00:32'45" |
| 6 | 06'39" | 00:39'24" |
| 7 | 06'42" | 00:46'06" |
| 8 | 06'37" | 00:52'43" |
| 9 | 06'30" | 00:59'13" |
| 10 | 06'38" | 01:05'51" |
| 11 | 06'47" | 01:12'38" |
| 11.5 | 06'18" | 01:15'51" |
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