6.1 km | 01:31:21 | 15:01/km日期: 2020-12-05 08:23 - 平均心率: 156 - 卡路里: 856 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 30'42" / 19'08" / 14'54" / 09'18" / 07'22" / 06'16" / 45'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'44" (+26'10") | 1000 / 1000 |
| 2 | | 19'08" (+14'34") | 1000 / 2000 |
| 3 | | 24'03" (+19'29") | 385 / 2385 |
| 4 | | 06'39" (+02'05") | 406 / 2791 |
| 5 | | 33'27" (+28'53") | 57 / 2848 |
| 6 | | 06'51" (+02'17") | 405 / 3254 |
| 7 | | 32'40" (+28'06") | 62 / 3316 |
| 8 | | 06'14" (+01'40") | 414 / 3731 |
| 9 | | 33'11" (+28'37") | 46 / 3777 |
| 10 | | 05'52" (+01'18") | 411 / 4188 |
| 11 | | 22'57" (+18'23") | 48 / 4237 |
| 12 | | 05'59" (+01'25") | 402 / 4640 |
| 13 | | 22'40" (+18'06") | 41 / 4681 |
| 14 | | 05'32" (+00'58") | 403 / 5085 |
| 15 | | 23'42" (+19'08") | 45 / 5131 |
| 16 | | 05'01" (+00'27") | 406 / 5538 |
| 17 | | 14'15" (+09'41") | 63 / 5601 |
| 18 | | 04'34" | 402 / 6003 |
| 19 | | 47'32" (+42'58") | 76 / 6080 |
台北市Sam Wang
12/05
W2D5: 跑步姿勢訓練+配速訓練指導 (7:00, 6:00, 5:30, 5:00, 4:30)
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MIZUNO WAVE DUEL NEO 累積 : 1692.0 km
展開計圈分析
