24.0 km | 02:00:37 | 05:01/km日期: 2020-12-05 16:07 - 平均心率: 143 - 卡路里: 1190 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'00" / 06'24" / 04'57" / 04'49" / 04'52" / 04'52" / 05'46" / 04'44" / 04'51" / 04'56" / 04'59" / 04'52" / 04'55" / 05'04" / 04'57" / 05'43" / 05'00" / 05'02" / 05'11" / 05'02" / 05'00" / 05'08" / 05'02" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+01'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 1000 / 13000 |
| 14 | | 05'03" (+00'23") | 1000 / 14000 |
| 15 | | 04'57" (+00'17") | 1000 / 15000 |
| 16 | | 05'42" (+01'02") | 1000 / 16000 |
| 17 | | 05'00" (+00'20") | 1000 / 17000 |
| 18 | | 05'01" (+00'21") | 1000 / 18000 |
| 19 | | 05'11" (+00'31") | 1000 / 19000 |
| 20 | | 05'01" (+00'21") | 1000 / 20000 |
| 21 | | 05'00" (+00'20") | 1000 / 21000 |
| 22 | | 05'07" (+00'27") | 1000 / 22000 |
| 23 | | 05'02" (+00'22") | 1000 / 23000 |
| 24 | | 05'03" (+00'23") | 1000 / 24000 |
| 25 | | 05'37" (+00'57") | 30 / 24030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 271.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'24" | 00:11'24" |
| 3 | 04'57" | 00:16'21" |
| 4 | 04'49" | 00:21'10" |
| 5 | 04'52" | 00:26'02" |
| 6 | 04'52" | 00:30'54" |
| 7 | 05'46" | 00:36'40" |
| 8 | 04'44" | 00:41'24" |
| 9 | 04'51" | 00:46'15" |
| 10 | 04'56" | 00:51'11" |
| 11 | 04'59" | 00:56'10" |
| 12 | 04'52" | 01:01'02" |
| 13 | 04'55" | 01:05'57" |
| 14 | 05'04" | 01:11'01" |
| 15 | 04'57" | 01:15'58" |
| 16 | 05'43" | 01:21'41" |
| 17 | 05'00" | 01:26'41" |
| 18 | 05'02" | 01:31'43" |
| 19 | 05'11" | 01:36'54" |
| 20 | 05'02" | 01:41'56" |
| 21 | 05'00" | 01:46'56" |
| 22 | 05'08" | 01:52'04" |
| 23 | 05'02" | 01:57'06" |
| 24 | 05'04" | 02:02'10" |
| 24.0 | 05'29" | 02:02'20" |
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