32.4 km | 02:54:11 | 05:23/km日期: 2020-12-05 17:49 - 平均心率: 147 - 卡路里: 1535 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'45" / 05'40" / 05'34" / 05'41" / 05'25" / 05'30" / 05'40" / 05'41" / 05'27" / 05'18" / 05'23" / 05'14" / 05'17" / 05'19" / 05'22" / 05'26" / 05'21" / 05'15" / 05'19" / 05'26" / 05'10" / 05'18" / 05'09" / 05'08" / 07'07" / 05'19" / 05'20" / 05'25" / 05'15" / 05'10" / 05'19" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'19" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'15") | 1000 / 15000 |
| 16 | | 05'25" (+00'18") | 1000 / 16000 |
| 17 | | 05'21" (+00'14") | 1000 / 17000 |
| 18 | | 05'14" (+00'07") | 1000 / 18000 |
| 19 | | 05'19" (+00'12") | 1000 / 19000 |
| 20 | | 05'26" (+00'19") | 1000 / 20000 |
| 21 | | 05'09" (+00'02") | 1000 / 21000 |
| 22 | | 05'17" (+00'10") | 1000 / 22000 |
| 23 | | 05'09" (+00'02") | 1000 / 23000 |
| 24 | | 05'07" | 1000 / 24000 |
| 25 | | 05'13" (+00'06") | 1000 / 25000 |
| 26 | | 05'18" (+00'11") | 1000 / 26000 |
| 27 | | 05'20" (+00'13") | 1000 / 27000 |
| 28 | | 05'25" (+00'18") | 1000 / 28000 |
| 29 | | 05'15" (+00'08") | 1000 / 29000 |
| 30 | | 05'09" (+00'02") | 1000 / 30000 |
| 31 | | 05'18" (+00'11") | 1000 / 31000 |
| 32 | | 05'33" (+00'26") | 1000 / 32000 |
| 33 | | 05'25" (+00'18") | 353 / 32353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
12月累積里程 : 277.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'41" | 00:22'40" |
| 5 | 05'25" | 00:28'05" |
| 6 | 05'30" | 00:33'35" |
| 7 | 05'40" | 00:39'15" |
| 8 | 05'41" | 00:44'56" |
| 9 | 05'27" | 00:50'23" |
| 10 | 05'18" | 00:55'41" |
| 11 | 05'23" | 01:01'04" |
| 12 | 05'14" | 01:06'18" |
| 13 | 05'17" | 01:11'35" |
| 14 | 05'19" | 01:16'54" |
| 15 | 05'22" | 01:22'16" |
| 16 | 05'26" | 01:27'42" |
| 17 | 05'21" | 01:33'03" |
| 18 | 05'15" | 01:38'18" |
| 19 | 05'19" | 01:43'37" |
| 20 | 05'26" | 01:49'03" |
| 21 | 05'10" | 01:54'13" |
| 22 | 05'18" | 01:59'31" |
| 23 | 05'09" | 02:04'40" |
| 24 | 05'08" | 02:09'48" |
| 25 | 07'07" | 02:16'55" |
| 26 | 05'19" | 02:22'14" |
| 27 | 05'20" | 02:27'34" |
| 28 | 05'25" | 02:32'59" |
| 29 | 05'15" | 02:38'14" |
| 30 | 05'10" | 02:43'24" |
| 31 | 05'19" | 02:48'43" |
| 32 | 05'33" | 02:54'16" |
| 32.4 | 05'25" | 02:56'11" |
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