10.2 km | 01:01:25 | 06:01/km日期: 2014-12-12 10:32 - 地點: 青衣海旁 - 天氣: 好很冷 - 卡路里: 487 Cal - 溫度: 13°C - 濕度: 68%
Pace: 06'19" / 06'06" / 05'42" / 05'57" / 05'38" / 05'50" / 05'56" / 06'07" / 06'01" / 05'59" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 08'53" (+03'16") | 205 / 10205 |
超大風，吹到係咁流鼻水，頭又赤，渣打係咁就大檸樂鳥:'(
12月累積里程 :
248.43 km 
skechers Go Run3 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'42" | 00:18'07" |
| 4 | 05'57" | 00:24'04" |
| 5 | 05'38" | 00:29'42" |
| 6 | 05'50" | 00:35'32" |
| 7 | 05'56" | 00:41'28" |
| 8 | 06'07" | 00:47'35" |
| 9 | 06'01" | 00:53'36" |
| 10 | 05'59" | 00:59'35" |
| 10.2 | 08'55" | 01:01'25" |
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