10.2 km | 01:11:54 | 07:02/km日期: 2020-12-06 06:04 - 平均心率: 149 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'54" / 07'02" / 06'43" / 07'47" / 07'24" / 07'17" / 15'43" / 07'18" / 06'42" / 07'12" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'12") | 1000 / 1000 |
| 2 | | 07'01" (+00'19") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 07'46" (+01'04") | 1000 / 4000 |
| 5 | | 07'23" (+00'41") | 1000 / 5000 |
| 6 | | 07'17" (+00'35") | 1000 / 6000 |
| 7 | | 06'45" (+00'03") | 1000 / 7000 |
| 8 | | 07'17" (+00'35") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'11" (+00'29") | 1000 / 10000 |
| 11 | | 04'13" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 89.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'02" | 00:13'56" |
| 3 | 06'43" | 00:20'39" |
| 4 | 07'47" | 00:28'26" |
| 5 | 07'24" | 00:35'50" |
| 6 | 07'17" | 00:43'07" |
| 7 | 15'43" | 00:58'50" |
| 8 | 07'18" | 01:06'08" |
| 9 | 06'42" | 01:12'50" |
| 10 | 07'12" | 01:20'02" |
| 10.2 | 04'12" | 01:20'53" |
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