12.0 km | 01:04:11 | 05:19/km日期: 2020-12-06 06:37 - 平均心率: 154 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'45" / 05'37" / 05'18" / 05'19" / 05'22" / 05'14" / 05'21" / 05'15" / 05'13" / 05'17" / 05'09" / 05'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 06'05" (+01'00") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 393.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'18" | 00:16'40" |
| 4 | 05'19" | 00:21'59" |
| 5 | 05'22" | 00:27'21" |
| 6 | 05'14" | 00:32'35" |
| 7 | 05'21" | 00:37'56" |
| 8 | 05'15" | 00:43'11" |
| 9 | 05'13" | 00:48'24" |
| 10 | 05'17" | 00:53'41" |
| 11 | 05'09" | 00:58'50" |
| 12 | 05'06" | 01:03'56" |
| 12.0 | 06'19" | 01:04'12" |
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