21.6 km | 02:05:18 | 05:47/km日期: 2020-12-06 06:30 - 平均心率: 157 - 卡路里: 1103 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'46" / 05'42" / 05'38" / 05'43" / 05'46" / 05'37" / 05'37" / 05'40" / 05'37" / 05'29" / 05'39" / 05'39" / 05'42" / 05'46" / 05'53" / 05'52" / 06'23" / 06'04" / 05'58" / 06'03" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 1000 / 13000 |
| 14 | | 05'45" (+00'17") | 1000 / 14000 |
| 15 | | 05'53" (+00'25") | 1000 / 15000 |
| 16 | | 05'52" (+00'24") | 1000 / 16000 |
| 17 | | 06'23" (+00'55") | 1000 / 17000 |
| 18 | | 06'03" (+00'35") | 1000 / 18000 |
| 19 | | 05'57" (+00'29") | 1000 / 19000 |
| 20 | | 06'02" (+00'34") | 1000 / 20000 |
| 21 | | 05'58" (+00'30") | 1000 / 21000 |
| 22 | | 05'57" (+00'29") | 630 / 21630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
161.69 km 
SKECHERS GOrun 累積 :
1823.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 05'46" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'37" | 00:39'49" |
| 8 | 05'40" | 00:45'29" |
| 9 | 05'37" | 00:51'06" |
| 10 | 05'29" | 00:56'35" |
| 11 | 05'39" | 01:02'14" |
| 12 | 05'39" | 01:07'53" |
| 13 | 05'42" | 01:13'35" |
| 14 | 05'46" | 01:19'21" |
| 15 | 05'53" | 01:25'14" |
| 16 | 05'52" | 01:31'06" |
| 17 | 06'23" | 01:37'29" |
| 18 | 06'04" | 01:43'33" |
| 19 | 05'58" | 01:49'31" |
| 20 | 06'03" | 01:55'34" |
| 21 | 05'59" | 02:01'33" |
| 21.6 | 05'56" | 02:05'18" |
留言 
展開計圈分析
