12.3 km | 02:23:31 | 11:39/km日期: 2020-12-06 06:41 - 平均心率: 121 - 卡路里: 994 Cal - 平均步頻: 136
Pace: 07'29" / 08'20" / 08'38" / 09'27" / 10'47" / 08'53" / 09'13" / 09'29" / 22'14" / 20'09" / 12'11" / 12'51" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 1000 / 1000 |
| 2 | | 08'19" (+00'51") | 1000 / 2000 |
| 3 | | 08'37" (+01'09") | 1000 / 3000 |
| 4 | | 09'27" (+01'59") | 1000 / 4000 |
| 5 | | 10'47" (+03'19") | 1000 / 5000 |
| 6 | | 08'52" (+01'24") | 1000 / 6000 |
| 7 | | 09'12" (+01'44") | 1000 / 7000 |
| 8 | | 09'29" (+02'01") | 1000 / 8000 |
| 9 | | 22'13" (+14'45") | 1000 / 9000 |
| 10 | | 20'08" (+12'40") | 1000 / 10000 |
| 11 | | 12'11" (+04'43") | 1000 / 11000 |
| 12 | | 12'51" (+05'23") | 1000 / 12000 |
| 13 | | 12'35" (+05'07") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 60.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'20" | 00:15'49" |
| 3 | 08'38" | 00:24'27" |
| 4 | 09'27" | 00:33'54" |
| 5 | 10'47" | 00:44'41" |
| 6 | 08'53" | 00:53'34" |
| 7 | 09'13" | 01:02'47" |
| 8 | 09'29" | 01:12'16" |
| 9 | 22'14" | 01:34'30" |
| 10 | 20'09" | 01:54'39" |
| 11 | 12'11" | 02:06'50" |
| 12 | 12'51" | 02:19'41" |
| 12.3 | 12'39" | 02:23'32" |
展開計圈分析
留言 
