21.5 km | 02:32:56 | 07:06/km日期: 2020-12-06 06:40 - 總爬升: 405 m - 地點: 五股 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1422 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 08'00" / 05'57" / 05'32" / 10'25" / 06'08" / 06'42" / 08'57" / 07'11" / 07'54" / 11'55" / 14'30" / 05'08" / 04'35" / 04'34" / 08'30" / 05'19" / 05'04" / 08'04" / 06'10" / 06'01" / 07'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'27") | 1000 / 1000 |
| 2 | | 05'57" (+01'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'59") | 1000 / 3000 |
| 4 | | 10'24" (+05'51") | 1000 / 4000 |
| 5 | | 06'07" (+01'34") | 1000 / 5000 |
| 6 | | 06'42" (+02'09") | 1000 / 6000 |
| 7 | | 08'57" (+04'24") | 1000 / 7000 |
| 8 | | 07'10" (+02'37") | 1000 / 8000 |
| 9 | | 07'54" (+03'21") | 1000 / 9000 |
| 10 | | 07'26" (+02'53") | 1000 / 10000 |
| 11 | | 14'30" (+09'57") | 1000 / 11000 |
| 12 | | 05'07" (+00'34") | 1000 / 12000 |
| 13 | | 04'35" (+00'02") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 08'30" (+03'57") | 1000 / 15000 |
| 16 | | 05'18" (+00'45") | 1000 / 16000 |
| 17 | | 05'04" (+00'31") | 1000 / 17000 |
| 18 | | 08'03" (+03'30") | 1000 / 18000 |
| 19 | | 06'10" (+01'37") | 1000 / 19000 |
| 20 | | 06'00" (+01'27") | 1000 / 20000 |
| 21 | | 07'46" (+03'13") | 1000 / 21000 |
| 22 | | 05'44" (+01'11") | 527 / 21527 |
台北市顏憲瑞
留言 
展開計圈分析
