21.2 km | 02:09:36 | 06:06/km日期: 2020-12-06 07:10 - 平均心率: 140 - 卡路里: 1305 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'17" / 05'46" / 05'42" / 05'21" / 05'27" / 05'37" / 05'44" / 05'46" / 05'18" / 05'35" / 07'01" / 06'24" / 05'54" / 06'12" / 05'58" / 05'55" / 08'05" / 06'12" / 06'40" / 06'31" / 06'27" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'11") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 07'01" (+01'44") | 1000 / 11000 |
| 12 | | 06'23" (+01'06") | 1000 / 12000 |
| 13 | | 05'54" (+00'37") | 1000 / 13000 |
| 14 | | 06'11" (+00'54") | 1000 / 14000 |
| 15 | | 05'57" (+00'40") | 1000 / 15000 |
| 16 | | 05'54" (+00'37") | 1000 / 16000 |
| 17 | | 08'05" (+02'48") | 1000 / 17000 |
| 18 | | 06'11" (+00'54") | 1000 / 18000 |
| 19 | | 06'39" (+01'22") | 1000 / 19000 |
| 20 | | 06'31" (+01'14") | 1000 / 20000 |
| 21 | | 06'26" (+01'09") | 1000 / 21000 |
| 22 | | 06'58" (+01'41") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 208.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 05'21" | 00:23'06" |
| 5 | 05'27" | 00:28'33" |
| 6 | 05'37" | 00:34'10" |
| 7 | 05'44" | 00:39'54" |
| 8 | 05'46" | 00:45'40" |
| 9 | 05'18" | 00:50'58" |
| 10 | 05'35" | 00:56'33" |
| 11 | 07'01" | 01:03'34" |
| 12 | 06'24" | 01:09'58" |
| 13 | 05'54" | 01:15'52" |
| 14 | 06'12" | 01:22'04" |
| 15 | 05'58" | 01:28'02" |
| 16 | 05'55" | 01:33'57" |
| 17 | 08'05" | 01:42'02" |
| 18 | 06'12" | 01:48'14" |
| 19 | 06'40" | 01:54'54" |
| 20 | 06'31" | 02:01'25" |
| 21 | 06'27" | 02:07'52" |
| 21.2 | 06'53" | 02:09'25" |
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